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Instead of nights out, we started walking and running around a local track. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. This burns extra calories and keeps me from mindlessly munching in front of the TV. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. It keeps my hunger down so I snack less throughout the day. I always eat about 300 calories of a healthy mix of protein and whole grains. Your individualized program is professionally supervised for the safest results and nutritionally designed to develop proper eating habits for long term success. Borrow their slim-down secrets to transform your body the real-world way. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Name: Phone: Email: Location: Aventura Boca Boynton Beach Coral Springs Deerfield Beach Fort Lauderdale Hollywood Jupiter Kendall Lake Worth Lighthouse Point Miami Lakes North Miami Beach Pembroke Pines Plantation Port St.
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